January 15, 2010
Lose That Stomach Fat Without Direct Abs Exercise
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to get rid of belly fat then keeping reading…
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January 12, 2010
How Many Calories Does Exercise Burn?
While it is certainly true that exercise of any type is useful in weight loss, there are some types that are better than others when you are trying to lose those extra pounds. When you exercise you use more calories than you would at rest. The amount that you burn is minimal in most kinds of exercise though, unless you are moving (more…)Mail this post
December 29, 2009
Bengali diet for reducing belly fat.?
I have a big tummy. I need to get a diet chart. I am an Indian, Bengali (North-East). So, can anybody suggest me a good diet plan please? I am 32 yars old. height is 5'4″.
Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from (more…) Mail this post