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exercise weight loss – Best exercise for weight loss?
March 2, 2010
Best exercise for weight loss?
i used to run 5days a week for 1hr and burn 800-1000calories a day.
now i ride on my stationary bike for 1hr 5days a week and burn 600-700cal.
is this good for burning fat/slim legs?
also does a stationary bike have the same affect as riding a bike.
i guess what i am really saying is is riding a stationary bike good for weight loss.
also (more…)
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