Effective ab workouts – Hi how important is cardio for effective ab workouts ? – Yahoo! UK & Ireland Answers
January 6, 2010
Hi how important is cardio for effective ab workouts ?
I am a 25 year old natural hardcore bodybuilder who suffered from seviour dipression and have been away from the gym for a quite a long time.
For all that time I have been drinking strong lager almost every day
however I got over it and back at the gym for 2 months but finding it
really hard to build the 6 pack which (more…)
January 3, 2010
How can i do effective ab exercises in 5 or 10 minutes a day?
what are some ab exercises that can be effective with 5 or 10 minutes, and can see results fast?
How to Improve Your Skin’s Elasticity
by: Brian Fong
If you are a woman in your late 30′s or higher, you have probably noticed your skin’s elasticity is not what it used to be. For most of us this (more…)Mail this post
Abs exercise workouts – Latest Abs exercise workouts news – Super Reduce Stomach Fat to Uncover Your Hiding Six Pack
December 16, 2009
How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Abdominal exercises are not the answer to getting stout off your abs. You need to work on your whole body. Invigorate your metabolism and maximize (more…)Mail this post