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abs exercise – No More Spare Tires! by Joe Kozma
February 25, 2010
This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose.
The first and most important part of my program is consistent, regular exercise. The primary reason people put on unwanted body fat is inactivity or too little activity, thus, course of action number one is (more…)
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