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Help lose belly fat – Rapid Weight Loss Tips — Stubborn Belly Fat “Busters”… No Crunches Required

January 17, 2010

Are you tired of carrying that extra weight around your middle? Well, here are some tips that can help you quickly lose weight and inches off that potbelly. That’s right, there may be a way for you to have a flatter stomach without doing those dreaded crunches. Here are some things that can positively impact your midriff , helping you lose pounds and inches without even breaking a sweat.

Belly Fat Busting Tip #1

Increase your protein and decrease your carbohydrates. Increasing the amount of lean protein you eat and reducing carbs can deliver a one-two punch right to the belly! You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn’t mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

Belly Fat Busting Tip #2

Reduce your alcohol consumption. I know, for some of you this may be asking a lot, but it can make a huge difference to your waistline. While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume– whether it’s a few drinks per day or a few drinks per week– is converted to fat, usually around the belly.

Now, you don’t have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

Belly Fat Busting Tip #3

When it comes to junk-food… pick two and you’re through! To bust your belly fat, you must become the master of your junk food domain! That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here’s an example. Once a week for dinner I give myself 7-large, restaurant style, plain nacho chips along with fat-free refried beans, 1oz of reduced-fat, grated cheddar cheese, 4oz of boneless, skinless chicken breast strips seasoned with packaged taco seasoning, some shredded lettuce, and all the Salsa I can eat. Add to that, colorful napkins and Celia Cruz on the CD player… and my wife and I enjoy a weekly, guilt-free, Latin Fiesta!

I have my fatty, snack-food chips every week, yet it doesn’t add an inch to my waistline. Why? Well, for one thing, I set the amount of this snack-food to a moderate level. In this case, 7-chips, which contains 140 calories and 7 grams of fat. Plus, I incorporated this snack-food into a fun and tasty high-protein meal. The fat-free, refried beans are protein, and so are the reduced-fat cheese and chicken. The shredded lettuce and salsa (tomatoes) are high-grade catabolic foods — foods that burn up more calories to digest, than they actually supply when eaten.

My weekly sweet snack is a large pancake and syrup on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it. But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes. Since your metabolism increases 30% above it’s resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there’s a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal. Having a junk-food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline.

Belly Fat Busting Tip #4

Exercise is another way to bust belly fat… but that doesn’t mean you have to do those dreaded crunches or go work out at the gym. Personally, I dislike structured exercise with a passion. And I seriously considered omitting exercise from this article altogether.

Although I am going to mention exercise, this is all I’m going to say about it. If you like structured exercise such as walking on a treadmill, going to an aerobics class, etc., then go for it. A half hour to 45 minutes, three times a week will certainly help bust your belly fat.

However, if that kind of exercise is unpalatable to you, then do what I do. I give myself a couple of projects to do around the house every week. Clean out the garage, hand-wash the car, sweep and hose the patio, do some work in the yard, etc… any activity that will keep you moving, reaching, bending, pulling, and contracting your muscles for 30-45 minutes is EXERCISE! The added benefit is instead of just having a sweaty body and some burned calories to show for it… you’ll also have a clean patio, a shiny car, a beautiful garden, and a neatly organized closet to boot. :o )

The point I’m making is, housework counts, yard work counts, garage & closet clean up work counts as EXERCISE as far as your body is concerned. Just schedule 1-2 of these kinds of physical projects every week shortly after eating a meal rich in catabolic/fat burning foods, and your results could far out-strip that of the poor schmoe working out down at the gym. You see, any physical exercise you engage in after eating catabolic foods will continue boosting your metabolism and burning calories at a faster rate during, and for several hours AFTER exercising.

Rest assured, the exercise you engage in doing physical projects will burn lots of extra calories and bust more belly fat than you can shake a stick at. Of course, your aerobics instructor down at the gym may not give you credit for it, but your metabolism will certainly add it to your balance sheet by burning more calories, losing more weight, and firming & toning your muscles.

About The Author

Sterling Winterhalter is a former health educator and healthcare writer. He has written educational booklets on numerous health issues including weight loss, nutrition, diabetes, and coronary artery disease. To download a FREE copy of his new book “The 30-Day Success Diet” go to: http://www.freeweightlosshelp.reallyyoucan.com.

Having a flat tummy does wonders. You dress well, get to flaunt it – and of course, have more confidence in your body. Working out helps you keep your weight in check, but how do you gain that toned tummy that you want? Well, here are some tips to help you out! Here’s how you can get a flat stomach:

Eat Right

The most basic rule in the world of working out: eat right. Eat less junk food, or none at all if you can do it. Junk foods do not give you the nutrients your body needs – but it does give you all the junk that can be stocked up your trunk. And we are pretty sure that you do not want that stuff on you. You will not need much working out if you do not have much fat in the first place to be removed. So eat more of the good stuff, namely salads, vegetables and your favorite fruits. Toss the fried foods and junk foods out.

Eat More – Or Less

Eat about six to five meals a day. Yes, you read that right. But eat right during these five to six meals. Eat your salads and good meals. Eating more of the good stuff keeps you from craving and lets you feel stuffed through out the rest of the day. This way, you won’t feel bad when you see all those food stands or anything else that can make you crave. Eat on time to stop your brain from sending signals of hunger to make you crave. And while you are at it, keep away from food by the time the clock hits six. Eating late at night not only stuffs you, it also gets stuffed on you! The food you eat does not get chunked down in your body, but stays – the very source of the fat you are getting rid of. So eat more meals, but stop when the clock hits six.

Drink More

No, we’re not talking about your favorite alcoholic beverages. We are talking about water. When we talk about how to get a flat stomach – drinking plenty of water helps a lot. It does not only help you in regulating your metabolism, it also helps in flushing out the toxins in your body. Water does not make you fat or bloated in anyway since it is natural and what your body actually needs. Eat right and drink plenty of water.

Crunches

It’s one thing to do it, and it’s another thing to know when to do it. Crunches and your sit ups are the best tummy exercises you can do. It conditions your stomach muscles and keeps the fat burning. While this is well and good, remember not to over do it as it may strain your muscles. Regulate the number of crunches you can do for a day and you will be on your way to flatter stomach!

So there you have it, tips on how to get a flat stomach! Remember them well and soon enough you’d be admiring your own!

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Click the link now to download for free 6 amazing reports on fat burning techniques, six-pack abs and ripped-body secrets plus sample workout routines prepared for you by the top names in the industry: How To Get A Flat Stomach. To find more excellent tips about building a great physique that you can be proud of, visit BurnFatRipAbMuscles.com.

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8 Comments »

  1. The information presented is top notch. I

    Comment by healthy — January 31, 2010 @ 7:36 am

  2. Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body’s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.

    Comment by Johna Pernod — March 6, 2010 @ 1:30 pm

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  4. Healthy weight is easy to maintain, just watch your diet and always exercise..-’

    Comment by Connor Campbell — June 17, 2010 @ 6:39 am

  5. you can achieve a healthy weight by having exercise regularly and eating healthy foods too.“.

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