October 4, 2010
There are a lot of food combinations to burn fat. But it is not only on what you eat because you think it will make you slimmer, It is also important to know their qualities that allow you to burn the fat easier.
There are a lot of people who do follow this concept, even eating less than they think but still they retain the fat. Why is it so? This is because these people does not tend to eat well and don’t really care what they put in their mouth. If your major goal in eating is just to make you feel like you have something in your stomach, then eating random stuff you can see in the street, even in the smaller quantities will still make you fat.
The best way to achieve a fat loss is to eat a good amount of proteins, lots of fruits and veggies, and a smaller amount of carbohydrates. You also have to be aware of the kinds of carbs that you consume. Remember to have them healthy and high in fiber like brown rice, whole wheat bread and pasta, and even oats. Consuming them means that you are not only giving yourself enough energy to run for the day, but the best kind of energy from the best source. Having a high protein, vitamin and mineral, and a smaller amount of carbs will ensure the proper food combinations to burn fat.
The next thing you have to do is replacement. With your favorite food, try to find out the proper alternatives for them. For example if you want pasta and meatballs, you have to find a healthier substitute. You can buy whole wheat pasta and you can pump up the spices in your dish so that the flavor will be bigger and that you would be asking for a lot. Another thing that you can do is to make your own tomato sauce, having tomato sauce that is full of ripe tomatoes that are sweet can be very healthy for your system and you can have as much of them as you want because it has a small sugar content. You ca do away with the meat or you can prefer veggie meat.
Another thing you have to keep in mind is to snack every time. This seems not to be a good idea but having to eat small amounts of veggies, and fruits all through out the day will provide you with constant energy. Just veer off the caloric foods.Those are just simple food combinations to burn fat.
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