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Effective ab workouts – How can i do effective ab exercises in 5 or 10 minutes a day?
January 3, 2010
How can i do effective ab exercises in 5 or 10 minutes a day?
what are some ab exercises that can be effective with 5 or 10 minutes, and can see results fast?
How to Improve Your Skin’s Elasticity
by: Brian Fong
If you are a woman in your late 30′s or higher, you have probably noticed your skin’s elasticity is not what it used to be. For most of us this is inevitable. Other body parts begin to sag as we age so why should our skin be any different? Fortunately, there are options available that will help to reverse the effects of age on the skin and also improve elasticity in loose skin that’s caused by weight loss. To better understand what exactly causes our skin to sag in the first place, let’s go over a bit of the physical side of the process.
Your skin has two distinct layers called the epidermis and the dermis. The epidermis is on the surface and contains the pigment, epidermal cells, and proteins. The dermis is the layer located underneath the epidermis and contains the dermal cells, blood vessels and nerves, hair follicles, and oil glands plus it is responsible for providing the nutrients for the epidermal layer. It also contains the connective tissue as well as our skin’s collagen.
Although it is located beneath the epidermal layer, it is changes in the dermal layer that cause the outer skin to wrinkle and loose elasticity as we age. As we grow older, the amount of fat found in our lower layer of skin decreases, our glands produce less oil, and collagen and elastin fibers loose their elasticity. The natural process of cell reproduction in the dermal layer also decreases as we grow older, resulting in a slower rejuvenation of our skin cells. So, now that we know just why this happens let’s talk about the part that is more important to those of us suffering from this affliction, the solution.
Although there is no actual magic pill designed to stop this natural aging process, there are options available to slow down and, in some cases, reverse the signs of aging skin. Of course, surgery is always an option and a face lift can take years off your appearance. However, it is a major procedure and recovery is long and can be quite painful. If this is an option you would consider, make sure to do your research and only go to a board certified plastic surgeon with a well established reputation.
For those looking for a less invasive route, there are a variety of products on the market today that offer an easier and less painful solution, though with less dramatic results. Many of these products contain ingredients like copper, Ginseng, elastin, collagen, and HGH (human growth hormone). These are all ingredients that have been proven to have some level of rejuvenating effects on the skin and its elasticity. Most products are geared toward sensitive skin and are generally to be allergy-free.
About The Author
Brian Fong
http://www.NaturalVisage.com/
There are options available that will help to reverse the effects of age on the skin and also improve elasticity in loose skin that’s caused by weight loss.
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