October 8, 2010
Searching for the best ways to lose belly fat fast, easy, and consistently? Read on for 5 awesome tips that will flatten your belly before your know it!
1. Empty Stomach Exercising – Just think about it, if you exercise later in the day after you have had any amount of calories, what calories do you think are being burned off? On the contrary, if you exercise first thing in the morning, what calories are you now burning off? That’s right! If you exercise in the morning on an empty stomach, you will be burning off stored calories (better known as stored fat)!
2. Jump Start Your Metabolism – After resting all night, your metabolism also went to sleep. It’s time to wake it up! So, what I recommend for you to do as soon as you awake and after you have weighed yourself for the day is to drink an 8 ounce glass of ICE COLD water. This will cause thermogenesis and will shock your metabolism to get it jump started for the day.
3. Proper Nutrition – My friend, please do yourself, your body, and your bank account a favor and avoid fad dieting (low carb, low fat, low calorie, etc.) by any means necessary. This type of dieting is only going to cause you more problems than you originally had before you began! What I recommend you do is get on a diet that is based on getting proper nutrition. This means getting ALL types of nutrients in your diet (including the good carbs and good fats that the body needs).
4. Eat More – Instead of a couple of large meals, I recommend that you eat several smaller healthy meals throughout the day. This will decrease hunger pangs, stop cravings, and will boost your metabolism.
5. Skyrocket Your Metabolism – Out of all the best ways to lose belly fat there is, nothing is going to work lightning fast than naturally skyrocketing your metabolic rate to the maximum peak! To achieve this, what I recommend for you to do is to get on a diet program that is based on increasing the release of fat burning hormones simply by readjusting your eating habits. A diet such as this plus those other 4 tips above enabled me to drop a whopping 67 pounds of stubborn fat and I got a flat toned belly… in 4 months time… permanently!
So, if you are ready to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the “calorie shifting diet” from Fat Loss 4 Idiots.
I lost an amazing 67 lbs. of fat in 4 months using this popular online diet plan… and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills… just 100% natural and very EASY dieting!
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