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Ab workout plan – Ab Workout Routine For Killer Abs

December 16, 2009

Ab Workout Routine For Killer Abs

To have six pack abs are the dream of every person with a well toned body. To attain this everyone is searching for the best exercise to get toned abs as the end result.
Many people find it hard to believe that most stomach exercises really result in working your stomach muscles. The idea of “spot reducing” is a falsehood created by the fitness industry to sell more of their expensive apparatus and gadgets. It’s a profitable niche for companies, but for consumers, it’s simple to get duped into buying costly equipment that does not enough to shape your physique. Even if you build the musculature for a six pack, your stomach muscles will not at all see the light of day until you’ve shed the layer of fat that hides them.

To reduce your total fat percentage as well as fat on your stomach you will have to include exercises that burn calories and increase your metabolism as well.

1) High intensity interval training (HIIT). This form of exercise is not used by many. This means that any form of training you do is combined with short periods of increased intensity. When you jog, slot in a 15-second run following every two minutes of slow running. While you bike ride, pedal as fast as you can for 20 seconds, and bring down the speed for two minutes before repeating. Not only does HIIT burn colossal amounts of calories in a brief period of time, but it also keeps your metabolism revved up long after you’re through exercising, so you also burn “residual” calories. After a HIIT session, you’ll be hot and exhausted but you’ll also be a fat-burning machine.

2) Cardio, cardio, cardio. Many an exerciser fears this word but continuous cardiovascular exercise is one of the most effective ways to burn stomach fat fast. And contrary to common belief, it doesn’t have to be boring and repetitive; the secret is to attain a form of cardio you like so that you handle each session with enthusiasm. Don’t like the elliptical machine? Take a fast walk outside. Hate using the treadmill? Then trade your running shoes for a bathing suit and go for a swim. Just get an activity you love that also gets your heart pumping, and you’ll reap the benefits of cardio without suffering through a boring workout.

3) Full-body strength conditioning. It might seem ironic that working out your legs and arms could help you lose s
1000
tomach fat, but it’s confirmed: The more muscle you build, the higher your basal metabolic rate (BMR) will be which measures you burn added calories all day, every day, even while you’re at rest. Target to strength train at least three times a week, shooting for 8 – 12 reps per set and working all body parts. The slim mass you build will help melt away fat from your whole physique including that stubborn stomach.

If you want to lose abs fat, stop the endless crunches and do some HIIT, cardio, or strength training in its place.
Coupled with a good eating plan and little, frequent meals, these exercises will help you shed sufficient fat to uncover a slim and defined abs.

By: James H McKay

Article Directory: http://www.articledashboard.com

James McKay Is a Six Pack Trainer, Nutrition Specialist And Creator of a FREE Mini-Course With The Best Ab Workout For Women and Men To Get Six Pack Abs Without Supplements, Cardio or Gadgets! Go Get It Now At www.abssix.com

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5 Comments »

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    Comment by Luigi Fulk — December 28, 2009 @ 5:32 pm

  2. I think that your blog isvery good, very interesting . I found it on Google, Bing, MSN. I will back often.

    Comment by Carroll B. Merriman — December 28, 2009 @ 5:34 pm

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    Comment by Matthew C. Kriner — January 6, 2010 @ 8:50 pm

  4. I think that your blog isvery good, very interesting . I found it on Google, Bing, MSN. I will back often.

    Comment by Tyson F. Gautreaux — January 6, 2010 @ 9:30 pm

  5. I Love doing my fitness training program in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit routine , really good nutrition program and the proper rest.

    Comment by Madison Sheaff — June 3, 2010 @ 2:50 pm

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